Test Cooper 12 Minutes . Cooper 12 minute test estimate VO2 max YouTube Test your fitness with ease by entering your age, gender, and the distance covered in the cooper 12 minute run test calculator There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.
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The distance they cover in the 12-minutes is then used to estimate the athlete's VO2max Learn how to perform and analyze the Cooper 12-Minute Run Test to measure VO2 max, boost fitness, and optimize your training.
Cooper 12Minute Run Test & Example Free PDF Download The distance they cover in the 12-minutes is then used to estimate the athlete's VO2max In this article, we will delve into the intricacies of this test, its calculation, its applications, and interesting facts. The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max.
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